Imagine your skin and sleep as best friends, always working together to keep you looking fresh and fabulous.
But when menopause rolls in, estrogen waves goodbye, and this dream team starts to fall apart. Your skin's like, "Wait, where's my collagen and moisture?" Without enough estrogen, your skin becomes more like a dry sponge, losing its plumpness and glow.
Add insomnia to the mix, and it's like throwing a late-night party every night—but instead of fun, your skin wakes up groggy with dark circles, wrinkles, and a moody vibe.
Sleep is your skin's beauty repair time, so when you’re not getting enough of it, your skin can't do its job of bouncing back. Think of it as trying to host a party without enough time to clean up after the last one!
In short: Menopause says, "Let’s mess with your sleep," and insomnia jumps in to say, "Let's also fast-track some wrinkles and dryness while we're at it." But don't worry, with some TLC of nourishing night creams (and maybe some hormone therapy), you can still keep your glow on!
Please share your tips and tricks with all of us – can't wait. Sweet dreams.
