The Word No One Talks About: Inflammaging
Chronic low-grade inflammation accelerates aging.
It breaks down:
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Collagen
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Elastin
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Barrier lipids
During perimenopause, inflammation increases due to:
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Hormonal shifts
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Stress
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Poor sleep
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Cortisol spikes
This leads to:
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Redness
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Sagging
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Dullness
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Sensitivity
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Slower healing
What Is Inflammaging?
Inflammaging = inflammation + aging.
It is one of the biggest contributors to:
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Mature sensitive skin
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Rapid collagen loss
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Uneven tone
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Loss of radiance
Longevity skincare must reduce inflammation first.
How to Calm Inflammation in Midlife Skin
✔ Avoid over-exfoliation
✔ Prioritize barrier repair
✔ Use antioxidant-rich formulas
✔ Choose hypoallergenic products
Dr. Liia Anti-Inflammation Routine
Morning:
Evening:
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Gentle Cleanser
Clean formulas reduce inflammatory triggers.
The Emotional Component
Stress hormones increase inflammation.
Mood swings, sleep disruption, anxiety — all common in perimenopause — impact skin.
Calm nervous system = calmer skin.
Loving yourself reduces stress chemistry.
This is science.
FAQ
Can inflammation cause sagging?
Yes. Chronic inflammation degrades collagen.
Is redness part of aging?
Often, yes — especially in hormonally sensitive skin.
